Looking for the best teas that promote a good hearth health? Tea has great beneficial properties for our bodies, heart included but finding the right tea for a good heart health is not always straightforward.
One of the main ingredients of tea is caffeine but that’s not the best thing for your heart if you are sensitive to caffeine and have a low tolerance.
According to studies, the best teas for a healthy heart are green, black, white, and Oolong. Black and green teas are the two most common types of teas in the U.S. According to the Journal of the American Heart Association, tea can slow the organic decrease of the “good” cholesterol, the HDL, as we grow older. Tea can also reduce the “bad” cholesterol, known as LDL, which also prevents type 2 diabetes, so you kill two birds with one stone.
So, let’s find out the best teas that promote a healthy heart:
5 best teas that are good for the heart:
- The Republic of Tea, Tea Be Well Rooibos Get Heart
- Traditional Medicinals – Organic Hawthorn With Hibiscus Herbal Tea
- Isha Organic Herbal Heart Health Tea
- TeaDreamTea Hibiscus Tea Bags
- Prince of Peace Blood Pressure Tea